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Midlife crisis symptoms can arise as a result of a midlife transition. A midlife transition is a deep internal transformation that happens as we reach the Individuation and Self-Actualization stages of psychological development. It is a critical and confusing time because the soul consciousness starts to come through the layers of the ego consciousness asking …
Relationships can be a safe haven or a source of conflict and stress. It depends on the level of consciousness from where they are experienced and also on our level of self-awareness. It is normal to go through a few difficult relationships that will highlight the issues that we need to address within ourselves before …
Self-awareness is a key to self-mastery. Gretchen Rubin Self-awareness can be defined as the mindful consciousness of our authentic self. This includes being aware of our gifts and talents, our temperament, our strengths and weaknesses, and our place in the world. Self-awareness is the ability to go beyond our ego, to see ourselves clearly and …
The idea of building a purpose driven life has become more appealing now than ever before. This was evidenced by the phenomenon of the Great Resignation, where a record number of people left their jobs after the toughest period of the COVID-19 pandemic ended and life started to return to normal. The pandemic we suffered …
In the same way as a strong root system is critical for a tree to be healthy, a strong psychological foundation is essential to reach your fullest potential. When a tree is planted in a favorable environment, it can develop a strong and healthy root system. The roots provide the required nutrients to the tree …
Companies grow and develop in the same way as individuals. They go through different stages of development and levels of consciousness as they evolve, and each stage has different motivations and needs that must be met. As Richard Barret—author, speaker and internationally recognized thought leader—says in his book Evolutionary Coaching: the most successful organizations are …
Commitment bias is the continuous investment of resources (energy, time, money) in a personal or professional project just because we have already invested a lot in it or because we want to stay consistent with what we have said or done in the past, especially if it was done publicly. Why does this happen? Because …
Healing the inner child can be the difference between emotionally surviving and emotionally thriving. Childhood wounding could be making you act impulsively, overreact, hold on to limiting beliefs, and repeat negative patterns that could be costing you your happiness inner peace, success, and relationships. The wounded inner child causes problems that the adult has to …
Sometimes it is difficult to remain calm and centered, especially in current times where we are going from a global pandemic to the next global crisis. I am noticing this with my family, friends, and acquaintances with the recent events. Since the conflict in the Ukraine started, a lot of people close to me are …